We like this site for interesting and thoughtful posts on nutrition and science. There are also many useful links you can follow. Updates are regular, but not daily, so it’s a good place to visit every couple of weeks.

One of CrossFit Eastside‘s brand new power racks.

Lessee…
Summer, doubling of gym size
+
Fall, 2 new #11 racks
Should =
Winter, +++STRENGTH.

Rack pulls, anyone?

Please try harder, J.