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Strength Mill

by seb Posted on October 8, 2008

The Strength Mill is probably best known for its forums, particularly the one belonging to Rip. Jerry Schreck, Jeremy Hoy and most recently, Charles Staley, have also been recruited in for Q&A.

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The Deadlift

by seb Posted on October 6, 2008

Theresa coaching the deadlift at CrossFit Milwaukee on day 2 of Basic Barbell instruction.

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Training Foundation

by seb Posted on October 1, 2008

Teaching the squat at CrossFit Boston.

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