Rip up visiting Starr this past weekend in Maryland.
Beer, BS, and plans to take over the world
(or at least for a new book by Starr).

And crab. Lots of crab.

Katie DeLuca of CrossFit Norcal with a new PR snatch of 36.6kg.

Video of some of her warmups:

And hugs all around afterward. Hug evidence….