Eva T. – Mike Street – Carrie Klumpar at the Reno Basic Barbell Certification March 22-23.

Tom C squats a set of 5 for the group near the end of the squat segment (5+ hrs of squat work!) of the seminar held at Progression Fitness/CrossFit Reno.

WOD= snatch 7 singles
by Scott

tire flips
farmer’s walk (the not so big ones)
400m run
20lb sledge strikes
by Jackie*

sled drag
20 lb sledges
farmer’s walk (the BIG ONES)
by Rip*

*[didn’t get the details on these ones]