Category Archives: WFAC News

Or SS OTC for short. Join Olympic Weightlifting coach Jim Moser and Starting Strength series author Mark Rippetoe for an intense weekend training experience in the Snatch and the Clean & Jerk, taught from the Bulgarian training perspective and with … Continue reading →

The 2011 Falls Fest Highlander includes the Axle Press as one of its six planned events. The axle starts on the ground, loaded to the group appropriate weight (Women 65#, LW 165#, Master 175#, MW 200#, HW 220#).  Belt and … Continue reading →

For most of the twentieth century, the press was the standard means by which the strength of an athlete, especially in weightlifting, was measured. “How much can you press?” was the usual question directed by friends and fellow athletes to … Continue reading →