Category Archives: WFAC News

A recent post on Rip’s Starting Strength forum comes from our neighbor, misspelledgeoff. Take a look and see what you see in his squat demos before scrolling down to see Rip’s comments. Since misspelled has a standing invite to come … Continue reading →

The Spoon Barbell Club is hosting the next weightlifting meet in the North Texas LWC. Copperhead Weightlifting Invitational Saturday, October 16th Van Alstyne Fine Arts The entry form and additional information can be found here.