Category Archives: WFAC News

So you’re strong now and you’d like to improve your conditioning. But instead of using work to toughen you up in the very effective old way (100+ degrees is already expected this week), you’d like to get the most you … Continue reading →

The 2010 Liberty Open Weightlifting Meet will be July 17th at WFAC. Entry deadline is July 3. Download the entry form here.