Bedtime stories
Listen to Rip read the first chapter of Starting Strength: Basic Barbell Training here Part 1 Part 2 Part 3
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Category Archives: WFAC News
Phil Anderson in the paper, more or less
The Times Record News scraped together a few of the many bits of information Phil passed on to them about his lifting, his still-pretty-new Stryker knees and deadlifting. You can view the full article here. For complete information, come by … Continue reading
Some advice on nutrition
No, we’re not going to do it directly, just show you some places to read up. Check Robb Wolf’s blog for nutrition and training discussion. Robb also has some useful links to other nutrition resources on the right side. The … Continue reading
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