Time to remember your TOS… “ALL MEMBERS/GUESTS OF WICHITA FALLS ATHLETIC CLUB/CROSSFIT WICHITA FALLS MUST READ THIS! Wichita Falls Athletic Club/CrossFit Wichita Falls is populated by unstable, unsavory and unpredictable people. Dangers are everywhere. You may fall, be injured or … Continue reading
Get Body Smart is an excellent resource for learning a whole lot. Here is the summary from the site’s designer, Scott Sheffield: GetBodySmart represents my attempt to create a fully animated and interactive eBook about human anatomy and physiology. The … Continue reading
Day 1, squat set #1. Inappropriate footwear makes movement harder to learn and less effective. Don’t cripple your training. Invest in good weightlifting shoes, dig out a pair of solid work boots, or at the very least use shoes that … Continue reading