Category Archives: WFAC News

Everybody gets to show a moderate set of 5 for critique at the end of the squat session of the Basic Barbell weekend.

Aaron teaches CFWF’s newest member the press.

The Strength Mill is probably best known for its forums, particularly the one belonging to Rip. Jerry Schreck, Jeremy Hoy and most recently, Charles Staley, have also been recruited in for Q&A.