Category Archives: WFAC News

The Deadlift

by seb Posted on October 6, 2008

Theresa coaching the deadlift at CrossFit Milwaukee on day 2 of Basic Barbell instruction.

Posted in WFAC News | Comments Off

Training Foundation

by seb Posted on October 1, 2008

Teaching the squat at CrossFit Boston.

Posted in WFAC News | Comments Off

Rip & Starr

by seb Posted on September 24, 2008

Rip up visiting Starr this past weekend in Maryland. Beer, BS, and plans to take over the world (or at least for a new book by Starr). And crab. Lots of crab.

Posted in WFAC News | Comments Off