Category Archives: WFAC News

At least some of Bone Unit meets most Saturdays at about 3PM. New peeps are welcome. Check with Rip or Wells the Friday before to see who’ll be there for coaching/competition. Remember: Next local weightlifting meet is the Lock-N-Load Invitational … Continue reading →

Dr. Owen Kelly of the Arkansas Orthopaedic Institute has recently started putting himself to good use and is two months back into squatting. Thursday he made a trip to WFAC to “get yelled at” by Rip. And he’s promised to … Continue reading →

Eva T. – Mike Street – Carrie Klumpar at the Reno Basic Barbell Certification March 22-23. Tom C squats a set of 5 for the group near the end of the squat segment (5+ hrs of squat work!) of the … Continue reading →