Category Archives: WFAC News

It’s all good

by seb Posted on March 18, 2008

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WOD= snatch 7 singles by Scott tire flips farmer’s walk (the not so big ones) 400m run 20lb sledge strikes by Jackie* sled drag 20 lb sledges farmer’s walk (the BIG ONES) by Rip* *[didn’t get the details on these … Continue reading →

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Rehab

by seb Posted on March 13, 2008

What is Phil deadlifting one month later? Will his bionic knees survive? Is there any coffee left?

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