Category Archives: WFAC News

Fruitcake 2011

Mix: 1/3 cup flour, 1/2 tsp salt, 1/4 tsp baking powder, 1/4 tsp baking soda, at least 2 tsp cinnamon, 1 tsp ginger, 1/2 tsp cloves Then mix in: 3 cups walnuts, 1/2 cup dried cherries, 1/2 cup dried apricots … Continue reading

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Protein

The latest article on Starting Strength is “The Pioneers of Protein” by Daniel T. Hall and John D. Fair. In the 1950s when I started bodybuilding, most guys believed all you had to do to develop your body was lift … Continue reading

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