Monthly Archives: January 2014

Huffington Puffington Post

by seb Posted on January 7, 2014

In case you missed out, there are a few articles posted up on the HuffPoby Mark Rippetoe. It’s all basic training concepts and exercise information YOU already know about, but these things may be the perfect place to get started … Continue reading →

Posted in WFAC News | Comments Off on Huffington Puffington Post

Creative Destruction

by seb Posted on January 6, 2014

Peg board down, bag removed…getting ready to replace the middle section of the main room with turf and indoor Prowler. Just another way to remove excuses (WF drivers, 110+F heat, variable surface conditions, Dairy Queen/Sonic-eater audiences) and give you another … Continue reading →

Posted in WFAC News | Comments Off on Creative Destruction

Carnitas

by seb Posted on January 3, 2014

Carnitas is easy & exceptionally good.  The best way to get it is at (I am not making this up) Alfonso’s, a little shop in a gas station in Raton, NM.  What you want is the carnitas burrito — huge … Continue reading →

Posted in Food | Comments Off on Carnitas