Huffington Puffington Post

In case you missed out, there are a few articles posted up on the HuffPoby Mark Rippetoe. It’s all basic training concepts and exercise information YOU already know about, but these things may be the perfect place to get started for friends & family who are wandering out there without even a straw house.

All of Rip’s stuff on the HuffPo

• The Best Exercise for Strengthening Your Shoulders
• One of the Most Underrated Strength Exercises You Can Do
• Squats are Safe, but You’re Probably Doing them Wrong
• CrossFit: The Good, the Bad and the Ugly