Lil Con by jep6095 Posted on April 30, 2012 KCon’s sister, Lil Con, was in town this weekend and joined the pilot squat session. She did a great job going from a high-bar, partial squat to a low-bar full squat in just a matter of an hour. Share this:Click to email a link to a friend (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window) This entry was posted in WFAC News. Bookmark the permalink.