Deadlifts & Deadlifts

Deadlifts are important, and you should be doing them. Here’s 3 reasons why…

The Deadlift: 3 Reasons Why Just Picking Heavy Things Up Replaces Most of Your Gym on PJ Media, by Rip.

And an article about one of Andy Baker’s clients at Kingwood Strength & Conditioning in the Houston Chronicle

“…the primary exercise that McLeod’s routine focuses on is the Deadlift. The deadlift is a simple exercise that involves picking up the barbell from the floor to waist height. McLeod started the exercise with a meager 15 pound kettlebell over a year ago. Now, she is doing deadlifts with over 100 lbs.”

Read More about 81-year-old McLeod’s Training.

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